Living the Program

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    Am I clean today?

    How have I acted differently?

    Did my disease run my life today? If so, how?

    What did I do today that I wish I had not done?

    What have I left undone that I wish I had done?

    Was I good to myself today? How?

    Was today a good day?

    Was I happy?

    Was I serene?

    Did I talk to my sponsor today?

    Did I attend a meeting today? Where?

    Did I share my experiences, strengths, and hopes?

    Who are the people in my life that I trust today?

    Who has trust in me today?

    Did I read from our literature today?

    What steps did I consciously work?

    Did I admit my powerlessness today?

    Was I able to put my trust in my Higher Power today?

    What did I learn about myself today?

    Did I make any amends today?

    Do I owe any?

    Did I admit fault to anyone today?

    Did I worry about yesterday or tomorrow?

    Can I accept myself as I am today?

    Did I feel like I was a part of humanity today?

    Did I allow myself to become obsessed by anything today?

    What has God given me to be grateful for today?

    Have I done anything to cause harm to myself or to another today? If so, what?

    Am I willing to change today?

    Did I pray or meditate today? How did this affect my life?

    What spiritual principles have I been able to practice in my life today?

    Was the most important thing in my life today staying clean?

    Have I given of myself today without expecting anything in return?

    Was there fear in my life today?

    Did I feel intense joy or pain?

    Did I call or visit someone in the program today?

    Did I pray for the well-being of another today?

    Was I happy today?

    Have I been peaceful today?

    Did I consciously remember that I have a choice today?

    Notes